Find Your Cente​​​r With The Help Of The Waters

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SUP Pilates

While you challenge your stability on the SUP board this ultimate core workout class

 is the perfect pairing for improving your paddle performance.

Join US for the most fun you'll have all summer !! Benefits include a smaller class size, so book early!

  • ALL Levels 60 min class : With the help of the 5 Basic Principles of Pilates you will target muscle groups & move your body through a sequence of exercises that combine coordination, balance & endurance. This is an ALL levels class, it moves quickly so some SUP experience is required.
  • 4 WEEK SUP Pilates Workshop Series : In the first session of this class you will learn the " 5 Basic Principals" of pilates in depth as well complete an intro to Stand Up Paddleboarding. This foundation will allow you to progress through a sequence of traditional & functional pilates exercises throughout the remainder of the series. 
  • Intro to SUP Demo required if you are new to SUP, click above to Learn More

Use your  FLEXPASS & Save  on SUP Pilates Classes


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What is Pilates?

  • Pilates is a method of exercise that consists of low-impact flexibility, muscular strength & endurance movements. Pilates emphasizes proper postural alignment, core strength & muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
  • The health benefits of Pilates include: improved flexibility. increased muscle strength & tone, particularly of  your  'core muscles' (abdominal muscles, lower back, hips and buttocks)
  • There are Five Basic Principles that provide the foundation of STOTT PILATES® and are key to performing the exercises safely & effectively. They show you how to breathe properly & position your body through the exercises. 
  • These principles will make you more aware of your ‘core’ and help you get better results from your workout:

Breathing

Pelvic placement

Rib cage placement

Scapular movement and stabilization

Head and neck placement 


SUP Yoga ...coming soon

  • ALL Levels 60 min class :  Transform your yoga practice from the mat to the SUP Board. Your class begins with a gentle paddle & warm up from the marina out onto the lake. Enjoy the benefits of yoga on the water as we slow flow through postures with the sounds of nature. 
  • Namaste

Intro to SUP Demo required if you are new to SUP, click above to Learn More