Your Coaches

Sarah Powell, RHN

PaddleFIT Core & Pro , Stott's Pilates 

Stand Up Paddleboarding became my passion in 2009 after I took my first SUP lesson. 

The first few years of exploring the local waters was a solitary adventure. I met many interested on lookers, who had never seen the sport. I was thrilled to join the PaddleFIT coaches community in 2016. SUP Hamilton was born that year, we began sharing the fastest growing water sport on our very own Lake Ontario & the beaches of Hamilton.

Last August 2018, I met Lucy & Donato of Forans Marina & John from JJ's on the Dock Eatery. We became fast friends as they welcomed the idea of me inviting people to the dock to try this activity on boards called "SUP"

Suzanne Furst

PaddleFIT Core, CanFIT Pro 2014, RPM & Pound Certified

I am a lover of all things Fitness & Water (except watermelon).

It never ceases to amaze me how many people I have been blessed with meeting. Sarah is one of these people. Since that first lesson, 3 years ago I am now a PaddleFIT Core certified & working under her guidance.

Come experience the magic of fitness & SUP with us!

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"One sup is never enough" Laceys Lane

"Pilates is the complete coordination of body, mind & spirit"  Joseph Pilat​es

"Paddl​​e to add balance to your life"  Unknown Author