Meet Sarah Powell, RHN

Stand Up Paddleboarding became my passion in 2009 when I took my first SUP lesson in Florida. I was immediately hooked!

The first few years of exploring the local waters was a solitary adventure. I met many interested on lookers, who had never seen the sport. Self taught up until 2016 with a few races under my belt it was time to go one step further.

I was thrilled to join the PaddleFIT coaches community & earned my first certification, PaddleFIT Core.

SUP Hamilton was born that year,  we began sharing the fastest growing water sport on our very own

Lake Ontario & the beaches of Hamilton & Grimsby.

In 2018, I completed PaddleFIT PRO Advanced Certification, then the following year, I completed Stott Pilates Training.

All of this brought SUP Hamilton to our now permanent location at Foran's Marina, Grimsby.

I am filled with gratitude & so excited to be celebrating

SUP Hamilton's 5th Season at this new location...Last August 2018, I met Lucy & Donato of Forans Marina & 

John from JJ's on the Dock Eatery. We became fast friends as they welcomed the idea of me inviting people to the dock

 to try this activity on boards called "SUP"

This is where you will finds us 7 days a week.

We are committed to water safety and FUN for all ages as we plan ahead for Summer 2019.

For more information, please call or text Sarah: 905-966-6463

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"One sup is never enough" Laceys Lane

"Pilates is the complete coordination of body, mind & spirit"  Joseph Pilat​es

"Paddl​​e to add balance to your life"  Unknown Author